Showing posts with label Stress Management. Show all posts
Showing posts with label Stress Management. Show all posts

Tuesday, April 10, 2012

Your “prison” might be God’s “safe house”

A few weeks ago at Fellowship Friday, Mark Goldstein shared an observation that really helped me reconcile myself to my past.

Mark told us he found a spider in his shower, and rather than let the spider get drowned when the shower was turned on, he captured it in a box to release it outside. But the spider, not knowing about the imminent deluge, ran from the box, resisting confinement.

Photo by Victor Iglesias
How often do we resist being put in a box? Mark’s point is that while the spider saw a danger, it actually got protection from a greater threat it had no way of perceiving. In the same way, God may put us in circumstances we resist or rebel against, but in fact he’s trying to preserve us from some greater difficulty beyond our understanding.

The last few years of my journalism career were like that. I felt stifled. My best skills were not being used every day. I felt, as I said to some prayer partners at the time, imprisoned.

God had me in a box. As I look back now, I realize that had I gone through the depth of the recession as a freelancer, I might not have made it. Instead of a prison, the newsroom was a safe house where I was able to earn a living, build relationships, and hone my editing skills.

Consider whether times you felt imprisoned were really times that God was protecting you from some greater disaster. The apostle Paul tells us that in all things God works for good together with those who love him. But God’s idea of what’s good and ours don’t always match. He’s not working to please us. He’s working to save us.

Friday, February 11, 2011

How I learned to stop working

A counselor once taught me three important things.

Photo by magurka | stock.xchng
Stop multitasking. It doesn’t help.

Many studies back her up in this, and it’s a frequent subject of time management and productivity articles like this one: “10 Ways to Multitask Better,” which is really about how to not multitask.

When we try to do several things at once, we just wind up doing them all poorly and taking more time than if we had done each in turn. Now, this does not stop me from tossing a load of clothes in the dryer before I sit down to write this. But instead of jumping up in the middle of my writing to see if the shirts are ready to hang, I will finish this first. Then I will get the shirts from the dryer and hope I don’t have to iron them.

Moving other things to the back burner -- especially if you’ve written them down so as not to forget -- lets you focus on the one thing that needs doing right now. And focus improves results.

Spend the last half-hour before bedtime doing something relaxing.

The counselor pinpointed my insomnia as the result of going full tilt until well after the last minute. Work a day job, come home, wash a load of clothes, cook the dinner, pay the bills, edit something, put a load of clothes in the dryer, write write write until my husband says “isn’t it bedtime?” and then remember the laundry and go hang it up.

Then I would go to bed with all the undone items on my to-do list banging around in my head, and wonder why I couldn’t sleep.

My counselor advised taking a half-hour to wind down. Have a cup of tea, read a book, knit -- OK, she didn’t say knit, but that’s what I do. It relaxes me. To make myself feel better about it, I include my knitting projects on my to-do list.

Some people call this building in margin. I call it Rest. Just as we need a Sabbath day once a week, I think we need some Sabbath time at the beginning and end of each day to Be Still. It has made my life slightly less stressful, and improved my sleep tremendously.

The third thing I learned from her: It’s not a disaster if the laundry doesn’t get done.